Boost Your Immune System with Natural Remedies – to Fight Coronavirus

As we know the best thing to do to prevent from coronavirus at this moment is wash your hands often. Other than this what we can do is make sure we have a healthy body with strong immune system to combat coronavirus  in the case unluckily infected.

How to Boost Immune System Naturally with Aromatherapy

1. Sleeping Well

Ingredients:

• 1 drop Orange essential oil
• 2 drops Marjoram essential oil
• 3 drops Lavender essential oil
• 1 drop Roman Chamomile essential oil

Instructions for ultrasonic diffusers:

1. Fill up with filtered water the diffuser dish half the fill-line or up to the fill-line depending on how strong you want the fragrance to be.
2. Add the above essential oils one by one and put the lid back on.
3. Press the power button to turn the diffuser on.

Instructions for candle diffusers:

1. Pour a few tablespoons of filtered water into the dish.
2. Add the above essential oils and light the candle.

2. Stay Healthy

Ingredients:

• 2 drop Cinnamon essential oil
• 2 drop Clove essential oil
• 2 drop Rosemary essential oil
• 2 drop Eucalyptus essential oil
• 2 drop Wild Orange essential oil

Instructions for ultrasonic diffusers:

1. Pour enough filtered water to fill the diffuser dish half the fill-line or up to the fill-line depending on how strong you want the fragrance to be.
2. Add the above essential oils and put the lid back on.
3. Turn the diffuser’s power on.

Instructions for candle diffusers:

1. Pour a few tablespoons of filtered water into the dish.
2. Add the above essential oils and light the candle.

3. Immune Booster

Ingredients:

• 2 drops Eucalyptus essential oil
• 2 drops Peppermint essential oil
• 1 drop Lime essential oil
• 2 drops Lemon essential oil
• 1 drop Rosemary essential oil
• 1 drop Clove essential oil

Instructions for ultrasonic diffusers:

1. Pour enough lukewarm water to fill the diffuser dish half the fill-line or up to the fill-line depending on how strong you want the fragrance to be.
2. Add all the essential oils into the diffuser and put the lid back on.
3. Power on the diffuser.

Instructions for candle diffusers:

1. Pour a few tablespoons of lukewarm water into the dish.
2. Add the eucalyptus, peppermint, lime, lemon, rosemary, and clove essential oils and light the candle.

4. Boost Your Energy

Ingredients:

• 2 drops Frankincense essential oil
• 2 drops Wild Orange essential oil
• 2 drops Cinnamon essential oil

Instructions for ultrasonic diffusers:

1. Pour enough filtered water to fill the diffuser dish half the fill-line or up to the fill-line depending on how strong you want the fragrance to be.
2. Add all the essential oils and put the lid back on.
3. Turn on the power.

Instructions for candle diffusers:

1. Pour a few tablespoons of filtered water into the dish.
2. Add the above essential oils and light the candle.

 

Immune-Boosting Vinegar Infusion

This infusion is commonly known as “fiery cider” or something similar. Recent year the infusion of immune-enhancing herbs and hot peppers into apple cider vinegar has become popular, for good reason. This is an effective panacea that will set fire in your belly and make you feel healthy all day. Although hot peppers do benefit the immune system, many people cannot tolerate them and would rather exclude them. This recipe is good for the immune system with or without peppers, depending on your preference. If you decide to use hot peppers, you can choose some less spicy, like pepperoncini or jalapeño, or choose something super spicy, like habañero or Thai hot. Some other options are Cayenne, Serrano, Anaheim and Tabasco.

Yield: about 1½ cups (360 ml)

Ingredients

• 6 cloves (21 g) garlic
• 1/4 cup (28 g) sliced fresh ginger
• 1/4 cup (28 g) sliced fresh turmeric root
• 1½ cups (360 ml) raw apple cider vinegar
• Small handful (3 g) fresh oregano sprigs
• Small handful (3 g) fresh thyme sprigs
• Zest and juice of 1 lemon
• 1–3 tbsp (15–45 ml) raw honey (optional)
• 1–2 fresh hot peppers, such as jalapeño, cayenne or habañero, sliced (optional)

Directions

1. Mix all the herbs, hot pepper (if used) and apple cider vinegar in a pint-sized (473 ml) mason jar. Cover the jar with a lid, place in a cool, dark place, and infuse for 4 to 6 weeks. Strain out the herbs, add the honey and stir.
2. Whenever you feel sick, take 1 tablespoon (15 ml) up to 3 times a day. It can also be taken once or twice a day during cold and flu seasons as a precautionary measure and to help boost your overall immunity. You can either take it directly or stirred into water.
3. The vinegar infusion without hot pepper, is safe for children 2 years and above.